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How to Make Jamaican Toto

NEW YORK, NY - In the Caribbean and in the Diaspora, the Sunday dinner meal is one of the most important meals of the week.

Spotlighting Haitian BBQ Goat

NEW YORK, NY - As a food lover, I am always looking for the interesting and the unfamiliar dishes and one I was recently introduced to is Haitian BBQ Goat.

Caribbean Cow Foot Stew

NEW YORK, NY - Today I will share with you the recipe for Cow foot stew or Raghu as the Haitians call it.  This is a popular stew throughout the Caribbean and is complimented with an ample amount of broad beans to completely provide the full complement of essential amino acids. It is served with rice and peas or with white rice. 

Earliest Evidence of Wine Consumption in the Americas Found in Caribbean

Scientists have found what they believe to be the earliest known evidence of wine drinking in the Americas, inside ceramic artefacts recovered from a small Caribbean island. Forty ceramic sherds were examined in the first study to have used molecular analysis techniques – Gas Chromatography and Mass Spectrometry - to investigate 15th century pottery from the Puerto Rico region.

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