Chicken With Mangoes
Chicken with mango chunks over a bed of rice.Besides munching on eggs, you can try another source of protein like chicken.
If you’re thinking about going out for a run late afternoon, grill some chicken and couple it with a cup of rice for an added boost of energy. The rice will provide you with the energy you need to sustain your jog.
As a final step, chop mango and add some slices next to the chicken. Mangoes will give you the hydration and sugar you require to start your exercise with a bang!
You can also add some onions and cilantro for a more flavorful taste.
Huevos Habaneros
This traditional Cuban dish gets its name from the city of Havana, Cuba. It’s primarily made from eggs, which are a great source of protein required by your muscles. Eggs also contain the vitamin known as biotin, which might help maintain your hair and prevent brittle nails.
Other ingredients include onions, bell peppers, garlic, tomatoes, white wine, habanero peppers, cumin, paprika powder, and butter. 
Huevos Habaneros in ramekins.
For a lighter breakfast, you can do without paprika or habanero peppers. That is if your stomach is on the sensitive side. Otherwise, these spices will get your metabolism working to its full potential!
First, you need to sauté all the vegetables in butter, pour the white wine into the skillet, and boil the mixture until around half of the liquid evaporates.
Second, you place the mixture into separate ramekins, topped with eggs, then bake them in the oven till the eggs get fully cooked.
Of course, you can opt-out of adding wine, but remember that you will boil the mixture in a skillet, so a lot of the alcohol will evaporate anyways.
Also, make sure not to add too much butter (around two teaspoons will be enough) to avoid extra calories.
~NewsAmericasNow.com
