NEW YORK, NY - A truly authentic Jamaican dish is bammy or bami. It is essentially a cassava flatbread descended from the simple flatbread eaten by the Arawaks, Jamaica’s original inhabitants. Today, it is produced in many rural communities and sold in stores and by street vendors in Jamaica and abroad. Bammies have been consumed since pre-Columbian times. Here is a recipe from Grace Foods.

SANTO DOMINGO, Dominican Republic – The Dominican Republic and Japan have signed a US$70 million cooperation agreement aimed at improving the food value chain and strengthening the national agricultural sector. 

FORT LAUDERDALE, FL - In Guyana and Trinidad and its Diasporas, duck curry or curry duck, done ‘bunjal’ or wet, is an exotic meal. The meat used is the ‘Drake’ or male of the species because it has less fat.  Here is my recipe for duck curry or curry duck from my upcoming book, ‘Caribbean Curries,’ set to be released on Kindle this June.

NEW YORK, NY - With the countdown on to the Easter celebration, Easter Bun will definitely be a must have at the table of many Jamaican and Caribbean immigrants. Here’s our featured recipe this week, from Grace Foods.

NEW YORK, NY - This weekend, how about some Jamaican curry goat? Here is this exotic recipe from Grace Foods.

NEW YORK, NY - Split Pea soup is a very nutritious soup and as we enjoy the winter months, soup is a great meal to stave off the cold temperature and keep the body strong. Below is my recipe for Jamaican Split Pea soup.

NEW YORK, NY - It’s Easter Weekend and the countdown is still on to the 40-day end of the meatless tradition for some. Here’s a seafood recipe from Grace Foods, using the delicious Caribbean ingredient – coconut milk – to add to your weekend’s dining experience.

ST JOHN’S, Antigua – The Antigua Black Pineapple Rehabilitation Project marked a significant milestone on Wednesday as agricultural officials prepared 50 pineapple suckers for shipment to St Vincent and the Grenadines, part of an tissue culture propagation initiative.

NEW YORK, NY - Here’s a delicious Caribbean recipe that is a must try this weekend. It’s Ackee Fritters courtesy of Grace Foods.

NEW YORK, NY - Easter is coming and will be a time again for partying and family feasting. The Menus will be long with various tastings.

NEW YORK, NY - Here’s a truly unique and exotic Caribbean recipe from Jamaica that you must try this weekend.

NEW YORK, NY - After the holidays, as chefs, we like to prepare quick meals. Pasta is ideal for making quick meals! One of my favorite pasta quick meals is Jerk chicken pasta and vegetable medley!