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A Caribbean Vegetarian Delight: Baiganee

NEW YORK, NY - There is no stopping Caribbean cuisine, especially because of the melting pot of ethnicities and cultures that make up this region. Among the unique dishes of the Caribbean is one known mostly in Guyana, Trinidad and Tobago and Suriname. It’s baiganee, a fritter made from eggplant and chick pea flour. Here’s the recipe.

Here's a Recipe for Guyanese Cow Heel Soup

NEW YORK, NY - German’s Soup is a famed Guyanese restaurant and has been known for decades in Guyana for its amazing cow heel soup. We share with you today the recipe for Guyanese Cow Heel Soup.

Guyanese Cook-Up Rice Will Keep You Full and Satisfied

NEW YORK, NY - One of the more popular one-pot dishes from the South American CARICOM nation of Guyana is cook-up or cook-up rice. The meats here can be substituted with chicken or just plain beef or simply cooked down with coconut milk, vegetables like callaloo and ochros and seasonings and served as a vegetarian option but at the end of the day, this is one delicious meal. Here’s the typical Guyanese recipe:

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