Minna LaFortune

Minna LaFortune

Make it quick! Jerk chicken pasta

Pasta is ideal for making quick meals. One of my favorites is jerk chicken pasta and vegetable  medley.

Salt fish cook-up, ideal ‘hurricane’ dish

Many Caribbean victims of recent hurricanes have found it difficult to get decent meals.

Sorrel still sweet post-holidays

Thanksgiving and Christmas are over and the leftovers are all eaten up. Yet there’s always room for a tasty beverage.

Caribbean Recipe Of The Week – Jamaican/Caribbean Christmas Cake

News Americas, NEW YORK, NY, Fri. Dec. 22, 2017: This is the weekend – if you haven’t already, to bake all your Christmas cakes, and coconut breads.

Caribbean Recipe Of The Week – Coconut Pumpkin Rice

News Americas, NEW YORK, NY, Fri. Nov. 17, 2017: As we approach the holidays and as the temperature falls we try to find foods that are seasonal and are comfort foods. One of my favorite comfort foods is Coconut Pumpkin Rice. Here is my recipe.

Caribbean Recipe Of The Week – Fish Tea

One of the most unique teas in the world is found in Jamaica’s Cuisine.

TRINI CHICKEN ROTI: Tasty, filling, a complete dish

Roti is a favorite dish among Caribbean nationals, especially those from Trinidad and Tobago, which marked its 55th Independence on Aug. 31.

HAMBURGER: A Caribbean twist to an American treat

Hamburger is a popular American fast food. During the summer it is one of the many food favorites at the various outdoor events.
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