Minna LaFortune

Minna LaFortune

Caribbean Recipe Of The Week – Haitian Codfish Patty

News Americas, NEW YORK, NY, Fri. Aug. 4, 2017: I love Jamaican Patties, I grew up eating them and they are my go to snack here in the USA. I also love Haitian patties. Haitian patties are tasty small cocktail size and are made with beef, chicken, codfish or red herring.

Caribbean Recipe Of The Week – Rice Pelau

News Americas, NEW YORK, NY, Fri. July 28, 2017: One pot meals are a favorite in the Caribbean and also within the Caribbean Diaspora.

Caribbean Recipe Of The Week – Hamburger Caribbean Style

News Americas, NEW YORK, NY, Fri. July 21, 2017:Hamburger is a American fast food and a popular  meal. During the summer it is one of the many food favorites  at the various outdoor BBQ events. The people in the Caribbean Diaspora and the Caribbean region also enjoy this American invention and incorporate it in their various meals, including their outdoor BBQs.

Caribbean Recipe Of The Week – Callaloo And Cod Fish With Green Banana And Flour/ Corn Meal Dumplings

News Americas, NEW YORK, NY, Fri. June 30, 2017: One of my favorite Caribbean meat less meal is Callaloo and cod fish served with green banana and flour/ corn meal dumplings and paired with avocado .

Caribbean Recipe Of The Week – Bake and Saltfish

News Americas, NEW YORK, NY, Fri. June 23, 2017: One of my favorite Caribbean breakfast dish is Bake and Saltfish.

Delightful codfish fritters make you want more

One of the treasures of Caribbean cuisine is the popular codfish fritters or cod fish balls.

Fill up on sumptuous grilled stuffed roast fish

As the summer months approach, it is time to prepare for barbeques and other outdoor meals.

Caribbean Recipe Of The Week – Hot Peppered Shrimp

News Americas, NEW YORK, NY, Fri. June 9, 2017: It’s the month of June and it is also the month we celebrate Caribbean Heritage Month in the USA.
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