are a staple for people trying to eat well or save on fat and calories,
but not all salads are created equal. While all greens are low in
calories, many people sabotage what could be a nutritious dish by
adding heavy toppings like fried chicken, croutons or a higher fat
cheese. Tasty toppers don't have to be loaded with calories and fat.
With a few new ideas and simple switches, a salad can be revitalized
and turned into an even better meal.
It's easy to make an inspired, flavorful lunch or dinner by mixing up a
typical salad. A few simple switches, like changing up the type of
cheese sprinkled over the top a salad, can make a big difference. With
the right combination of vegetables, protein, fiber and nutritious
fats, salads can become a satisfying and enjoyable better choice.