Cnidoscolus aconitifolius, commonly known as chaya or tree spinach, is a large, fast-growing leafy perennial shrub that is believed to have originated in the Yucatán Peninsula of Mexico. The specific epithet, aconitifolius, means "Aconitum-like leaves". It has succulent stems which exude a milky sap when cut.

Researchers conclude there are many benefits for starting your day with a morning meal. 

Ingredient  ,Scooped edam cheese rind ,1 lb. chicken breasts,1 lb. chicken thighs,Salt and pepper ,Poultry seasoning,Minced onion ,4 quarts water,2 tsps. salt

CAYMAN ISLANDS - The Grand Cayman culinary scene just got a little hotter with the introduction of Bonfire Urban Italian Kitchen on West Bay Road just a stone's throw from world-famous Seven Mile Beach. 

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