Who does not love cornmeal, the secret super food? Cornmeal, like rice, is the ubiquitous staple that is found in pantries and kitchen cupboards not only in the Caribbean, but all over the Americas and Europe. It is made from ground-dried corn and available in fine, medium and coarse consistencies. Finely ground cornmeal is also referred to as corn flour. In the United Kingdom, the word corn flour denotes cornstarch. In Europe, cornmeal is known as polenta, and finely ground corn flour for making bread or tortillas is known as maize flour.