Most people know that a diet high in fiber helps to keep us â€œregular.â€ Now Australian researchers have uncovered a surprising benefit of this often-undervalued dietary component. A new paper â€” published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences by scientists from The Westmead Institute for Medical Research â€” reports that eating the right amount of fiber from breads, cereals, and fruits can help us avoid disease and disability into old age.
Last year, the Supreme Court issued a decision in Obergefell v. Hodges, holding that same-sex couples have a constitutional right to marry in all states. As a result, Social Security recognizes more same-sex couples as married for purposes of determining entitlement to Social Security benefits or eligibility for Supplemental Security Income (SSI) payments. We recently updated instructions for employees to process claims and appeals when a determination of marital status is necessary.
Summer movie season is about to start, and that means your favorite blockbuster heroes are about to do battle. Captain America is back to defend the country. The X-Men are joining forces to stop an impending apocalypse. And there will be another Independence Day movie, where the world narrowly escapes total annihilation â€” again!
Are you struggling to find that perfect gift for Mom this Motherâ€™s Day? Like most Americans, her schedule is busy and she might not get to spend as much time with loved ones as she would like. So, in addition to giving her flowers or a gift certificate, give her a gift sheâ€™ll really appreciate â€” the chance to spend more time with the ones she loves!