Look whoâ€™s over the hill! In August, we will be celebrating the 81st anniversary of Social Security. Although Social Securityâ€™s overall structure remains the same, itâ€™s impossible to overlook the changes in the economy and advancements in technology that made it necessary to transform our programs into what they are today.
A home run is a highlight of any baseball game. The fans cheer with excitement to see a player rocket the ball into the stands. So, what are you doing to prepare for your retirement home run? Your goal should be to get past 1st, 2nd & 3rd base and make it home with a hefty plate of savings. Social Security has many tools to help you achieve financial security.
Who doesnâ€™t love sharing a summer picnic with friends and family? Whether you plan one for everyone on your block or a quiet afternoon for two, youâ€™ll need to bring a basket full of delectable goodies. When youâ€™re sharing dishes with loved ones, whether youâ€™re at home or away, youâ€™ll be sure to make everyone happy with a variety of treats.
Most people know that a diet high in fiber helps to keep us â€œregular.â€ Now Australian researchers have uncovered a surprising benefit of this often-undervalued dietary component. A new paper â€” published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences by scientists from The Westmead Institute for Medical Research â€” reports that eating the right amount of fiber from breads, cereals, and fruits can help us avoid disease and disability into old age.