If You Have Experienced Hemorrhoids, You Know Just How Uncomfortable This Condition Can Be.

On top of the pain, you may have experienced feelings of embarrassment when discussing or addressing the symptoms with your doctor. An estimated 10 to 23 million individuals in the United States suffer from the same condition, and it is particularly common among pregnant women. Hemorrhoids, which may be caused by constipation, diarrhea, straining while going to the bathroom and increased pressure on veins, or hormone changes during pregnancy, are enlarged blood vessels around the anus, located either externally or internally.

toiletThere a few key habits you can adopt to help you alleviate the associated pain, itching and discomfort, as well as treatment solutions that offer quick relief. Healthy living - Proper nutrition is key. Diets low in fiber may be a contributing factor to hemorrhoids. Incorporate fiber-rich foods like flax seeds, beans, avocados and brown rice in your daily diet.

Keep your body properly hydrated. That helps your metabolism operate at peak performance and avoid hemorrhoids caused by constipation. Prioritize hydration. It’s not only helpful for avoiding constipation and in turn hemorrhoids, but it’s essential to overall good health. Exercise regularly. That not only aids the digestive system, it can help you maintain a healthy weight - an important consideration as excess weight in your abdomen can increase your chances of developing hemorrhoids. This is especially important if you have a sedentary job and sit most of the day.

Treat the problem - Following every wellness tip won’t always keep hemorrhoids at bay. When symptoms flare up, be prepared to treat them. If you are prone to the condition, be sure to keep a portable kit that contains everything you need to manage the condition effectively and hygienically. A convenient option found at most major pharmacy retailers is the RectiCare Complete Hemorrhoid Care System. It contains a cream and eight individually packaged wipes. Both are formulated with over-the-counter ingredients available without a prescription. Lidocaine 5%, a local anesthetic, allows for pain relief, and phenylephrine HCl helps shrink swollen hemorrhoidal tissue. The cream is ideal for use at home and a supply of 10 “finger cots” promote hygienic application. More information can be found at RectiCare.com.