The City of Doral and Mayor Juan Carlos Bermudez invite Doral residents, business owners, and employees working within the city to join the Get Fit Doral wellness challenge and get in shape!
Get Fit Doral is a city-wide community initiative to increase physical activity, promote healthy eating and build awareness of health issues. The purpose of this Wellness Challenge is to inspire Doral residents to achieve their personal goals for a fit mind, body and spirit throughout 2011.
A popular South Florida church is getting a jump start on the New Year's fitness craze , offering a program that combines spirituality classes and exercise to get enthusiasts and amateurs on track.
The program, Fit for Love, offers a different approach to losing weight and overall health and wellness. Sessions will be held 7 to 9 p.m. Monday and Wednesda, and 10 a.m. to noon Saturday at the Universal Truth Center for Better Living, 21310 NW 37th Ave. in Miami Gardens.
With the start of the New Year right around the corner, and weight loss being a common New Year's resolution, consider taking a health and fitness class at the Deering Estate at Cutler. The Miami-Dade County Park offers Pilates, Ballroom Dancing, and Meditation Classes in a relaxing atmosphere and a beautiful, historic setting.
Monday Evening Pilates:
Mondays, January 3, February 7; 6:00 pm-7:00 pm
Cost: $60 for 6 weeks.
Miami Dade College (MDC) will host two free community events in recognition of World AIDS Day on Wednesday, Dec. 1, 2010 at 11:15 a.m. at the Homestead Campus, and at 3 p.m. at Miami International Airport (MIA).
Nationally renowned activist and motivational speaker Hydeia Broadbent will speak to attendees about living with AIDS and her struggle to survive. Additionally, there will be free STD testing on-site provided by the Miami-Dade County Health Department; HIV testing with results within 20 minutes will be offered by medical mobile unit Rapid Testing from 12:30 p.m. to 5 p.m. at the Homestead Campus location only.