Health

What’s more important diet or exercise?

Anyone who’s tried to lose weight and maintain a healthy lifestyle has likely asked this question.

Anything that keeps the blood from circulating properly can cause a clot, including injury, illness, lack of movement, certain inherited conditions and lifestyle factors.

Get vaccinated today

Annual vaccinations can provide protection for each flu season, including those who are more vulnerable to serious flu illness, like babies and young children, older people and people with certain underlying health conditions.

Flu vaccines being offered this year are only effective a quarter of the time against the strain causing the most distress, a recent report by USA Today has noted.

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