Walking is great way to get the 150 minutes of moderate exercise we all need every week for good health. But if you want to raise the bar, consider jogging. If you’ve never run before, here’s how to work up to five-kilometer readiness in nine weeks, courtesy of the British National Health Service. Consult your doctor first, of course.

The Jessie Trice Community Health System (JTCHS) has been named a “Health Center Quality Leader” by the U.S. Health and Human Services’ Health Resources Services Administration (HRSA).

CHICAGO (March 8, 2018) (BDO), the leading online health destination for African Americans, and the Milken Institute School of Public Health at the George Washington University announce the highly-anticipated list of distinguished honorees for the 5th Annual Top Blacks in Healthcare Awards Gala. This celebration of Black excellence will take place on Thursday, April 26, 2018 from 6:00 to 9:00 p.m. at the Park Hyatt Hotel in Washington, D.C.

WASHINGTON, DC – African Ancestry, Inc. (, the pioneers of genetic ancestry tracing for people of African descent, commemorates its 15th year by bringing focus on the importance of African ethnic groups, commonly referred to as Tribes.  Along with helping people find out where they’re from in Africa, is the only DNA service that also pinpoints Tribes as a part of its results package.

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